When you are older, you should care more about your health. At this stage in life one’s body tends to deteriorate as the years go by. Weakening of the body is a natural process. This is why throughout history, one of the most important medical concerns has been finding ways to improve the health of the elderly.
Whether through medicine or certain habits, science has managed to find various methods to help elderly people become healthier. Although it may be surprising, doctors often recommend living with dogs. Man’s best friend offers numerous benefits for your health. If you had no idea, thoroughly reading this article is a good way to learn all about this amazing fact.
Improves your mood
It is well known that one of the greatest problems some older people face is loneliness. Usually this leads to sadness, and in some cases followed by depression. When living with a canine, these kinds of problems are practically non-existent. One of the biggest benefits these beautiful four-legged animals have to offer is their ability to fight depression.
Simply by being responsible for the life of a puppy, you constantly receive affection and interact with it daily. Therefore, dogs improve one’s mood in manner that keeps depression at bay. Additionally, it has been proven that contact with animals does help developa series of hormones which determine one’s mood.
Improves mental health
Without a doubt, this is another one of the greatest benefits that dogs have to offer. Many senior citizens often suffer from several types of mental illnesses. As some studies show, interacting with pets cause significant memory improvement in the elderly. This fact has become one of the main reasons why some doctors recommend living with a dog.
Improves physical health
When becoming an elderly person, low-level exercise is essential to be the healthiest as possible. At this stage of life, physical problems tend to reoccur, hence doing exercise is essential. For this reason, many doctors consider a sedentary lifestyle very dangerous for the elderly. This is because their health will be harmed due to a lack of activity.
When an elderly person wants to have a dog, it is important to assure the dog has the following characteristics:
- Is more than 2 years´old
- It is calm and obedient
- Doesn’t walk too fast
- Is a small or medium sized breed, such as a Yorkshire Terrier or Beagle
As you can see, dogs greatly improve the health of the senior citizens.